For Held in the Waters, comfortable swimwear is perfect, as you will be gently supported while floating in the pool.

For Held on the Earth, simply wear soft, comfortable clothing that allows you to fully relax while resting on the treatment bed.

After the healing session, you will have time in the infrared sauna. You are welcome to wear your swimwear, or light comfortable clothing such as shorts with a t-shirt or crop top.

We recommend bringing:

• swimwear (for water sessions)
• comfortable clothing for the sauna
• a towel if you prefer your own
• a change of clothes to wear home

Everything else you need for the experience is provided.

Not at all. This experience is designed to meet you exactly where you are. Whether this is your first time or you're a seasoned healer, the session will intuitively align with what your body and energy field need most.

Allow approximately 90 minutes to 2 hours for the complete experience, including arrival, your healing session, infrared sauna integration, and reflection time with tea and journaling.

Both options offer the same sacred healing ritual with intuitive energy clearing and heart alignment. The water option adds the deeply nurturing element of floating, which naturally supports nervous system regulation. The land option is ideal if you prefer to remain on a treatment bed. Trust what feels right for you — your body knows.

Absolutely. This space is held with deep care and compassion. The session is gentle, nurturing and completely guided by your comfort. Emotional release is welcome and honoured here — it's part of the healing.

The series includes 3 sessions, allowing you to deepen your healing journey over time. Each session builds on the last, supporting ongoing nervous system regulation, energetic clearing and heart reconnection. Payment plan options are available.

Following your healing session, you will be invited to spend time in the infrared sauna to support relaxation and integration.

The sauna will be set to a gentle 40°C, creating a warm and nurturing environment while your body continues to unwind.

Infrared heat works differently from traditional saunas. It gently warms the body from within rather than heating the surrounding air.

During this time you may simply relax, hydrate, and reflect on your experience. A journal page will be available if you feel called to write or capture any insights from your session.

This stage of the ritual helps the body slowly warm, ground and integrate the healing experience.

Infrared sauna can offer several supportive wellness benefits, including:

• encouraging deep relaxation
• supporting circulation and gentle detoxification
• soothing muscles and easing tension
• promoting skin health through increased circulation
• supporting the body's natural recovery processes
• stimulating the production of heat shock proteins, which help the body respond to stress and repair cells

Within the Sacred Reset Ritual, the sauna is used as a gentle integration space, allowing your body to continue softening while the healing experience settles.

Just bring yourself and a willingness to relax.

Water for hydration, a reflection journal page, and a crystal companion will be provided as part of your ritual experience.

Yes.

The Sacred Reset Ritual can be experienced in two ways:

🌊 Held in the Waters – floating gently supported in the pool
🌿 Held on the Earth – resting comfortably on a treatment bed

Both options offer the same nurturing space for relaxation, energy healing and integration.

No.

For the Held in the Waters experience, you will be supported on a flotation bed or floating mattress, and Bec remains in the water with you throughout the session.

You are gently supported the entire time, so there is no need to swim or hold yourself afloat.

The focus is simply to relax, breathe, and allow the water to support your body while the healing unfolds.

Each person experiences the Sacred Reset Ritual a little differently.

During the session, many people notice a deep sense of relaxation as the body softens and the mind becomes quieter.

You may feel:

• calm and peaceful
• lighter emotionally
• deeply relaxed
• connected with your heart
• more grounded and centred

Some people also receive insights or emotional release as the body lets go of tension that has been held.

After the session, it’s common to feel a sense of calm, clarity or gentle tiredness as the nervous system continues to integrate the experience.

Drinking water, resting, and allowing yourself a little quiet time afterward can help support this integration.

Yes.

The Sacred Reset Ritual was created to support people who are feeling stressed, mentally busy, emotionally heavy, or simply in need of a moment to pause and reconnect with themselves.

The calm environment, gentle sound healing frequencies, intuitive energy work and quiet integration time all work together to help the nervous system soften and settle.

Many clients choose this experience when they feel they need space to slow down, release tension and restore a sense of inner balance.

Some people enjoy this experience as an occasional act of self-care, while others find it most supportive as part of a gentle ongoing rhythm.

For those experiencing stress, burnout or emotional overwhelm, having sessions closer together initially can help the nervous system settle and create a deeper sense of reset.

This is why the Sacred Reset Series of three sessions is offered — allowing the body and energy field to gradually soften, realign and integrate over time.

You are always welcome to return whenever you feel the need for rest, renewal or reconnection.

That is completely welcome.

The Sacred Reset Ritual is designed to be a calm, nurturing experience where there is nothing you need to do or achieve.

You are simply invited to relax, breathe, and allow yourself to receive.