A Glimpse Into Your Journey
Explore a curated gallery of calm moments, gentle practices, and real-life inspiration from Journey of Self. Each image includes space for your own notes and a simple next step—so you can move from inspiration to action.
Start Your Next Step
 
Mindful breathing
Pause & Breathe
Space for text: Add a short reflection, a client win, or a gentle prompt (e.g., “Take 3 slow breaths and notice what softens.”).
Try This Practice
Journaling notebook
Write It Out
Space for text: Share a journaling question (e.g., “What do I need more of this week?”) and how it supports self-trust.
Get a Prompt
Sunrise walk
Move Gently
Space for text: Add a simple movement invitation (e.g., “A 10-minute walk—no goals, just presence.”).
Choose Your Next Step
Shop: Small Shifts, Real Change
Explore Bec’s curated tools to support your nervous system, daily rituals, and real-life change. Use the “space for text” areas to add your product details, what it helps with, and who it’s for.
 
Product: Calm Toolkit
Space for text: Calm Toolkit (Digital)
A gentle collection of grounding prompts, breath practices, and mini-resets for anxious or busy days.
$29
Instant download
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Product: Ritual Planner
Space for text: Ritual Planner (Printable)
A simple weekly template to help you build supportive rituals without perfection or overwhelm.
$19
Print at home
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Product: Clarity Session
Space for text: 1:1 Clarity Call
A focused session to help you choose one next step, set supportive boundaries, and feel steady again.
$149
60 minutes
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Product: Release Audio
Space for text: Release Audio (Guided)
A short guided practice for jaw, shoulders, and breath to help you unwind and feel safe in your body.
$12
Listen anywhere
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Product: Self-Compassion Cards
Space for text: Self-Compassion Cards
Printable cards to help you reframe self-talk, soften shame spirals, and come back to kindness.
$24
Print + keep
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Product: 60-Second Reset
Space for text: 60-Second Reset Pack
A tiny toolkit of micro-practices for busy days: breath, water, light, and quick grounding cues.
$15
Digital
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Product: Grounding Guide
Space for text: Grounding Guide
Simple scripts and cues you can use in the moment: “Feel your feet. Name 5 things you see.”
$9
Digital
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Product: Confidence Workbook
Space for text: Confidence Workbook
Reflective prompts to help you rebuild confidence one honest choice at a time—with kindness.
$27
Printable
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Product: Stillness Meditation
Space for text: Stillness Meditation (Audio)
A short meditation to soften your gaze, settle your system, and return to now.
$10
Digital
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Product: Nourish Mini Guide
Space for text: Nourish Mini-Guide
A gentle, non-diet approach to nourishment reminders that support energy and steadiness.
$14
Digital
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Product: Learn Bundle
Space for text: Learn Bundle
A value bundle of worksheets and practices from Bec’s most-loved session themes and workshops.
$49
Best value
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Product: Integration Journal
Space for text: Integration Journal
Prompts to help you integrate insights into everyday life—without losing yourself in the to-do list.
$22
Printable
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Shop All Products Need help choosing? Ask Bec
Ready to Make This About You?
If something in the gallery resonated, let’s turn it into a personalised next step. Share what you’re navigating and what you’d like to feel more of—calm, clarity, confidence, or connection.
 
Bec Price
Space for text: Meet Bec
Add a short, warm intro in your voice—who you help, what you believe, and what clients can expect when they work with you.
Learn About Journey of Self
Send a Message
Space for text: Add a short note about response times and what to include (e.g., preferred contact method, what support you’re looking for).
Prefer email?
Reach out at bec@journeyofself.com.au
Prefer a call?
Phone: 0433856053
Request a Booking