Journey of Self

Come As You Are

A gentle, heart-led women's circle.

Take a breath. This is your invitation to pause, breathe, be heard and simply be.


Please take a moment to read the participant information below before booking. It explains what may be offered within the circle and how you can care for yourself throughout each practice.

If there is anything I need to know to support your wellbeing or participation, you’ll find a confidential form at the bottom of this page.

Participant Information, Acknowledgement & Waiver 

Please read this information before booking. You’ll be asked to acknowledge it at checkout.

You only need to complete the confidential form at the bottom of this page if there is something you would like me to know or your previously submitted information has changed.


Come As You Are is a gentle, heart-led women's circle — a place to pause, breathe, be heard and simply be. 

Each gathering may include heart-sharing, guided meditation, conscious breathing or gentle breathwork, relaxation, reflection and oracle guidance.

Everything offered within the circle is invitational. You are always welcome to participate in the way that feels right for you. You may choose not to share, breathe naturally, modify a practice, pause, rest or stop at any time.

You do not need to push through discomfort or move beyond what feels safe and supportive for you.

What to Know Before You Arrive

Warm, honest guidance so you feel informed, held and free to choose what feels right for you.

❋ Breathing & Meditation

You may experience deep relaxation, emotional sensitivity, tingling or shifts in energy. If anything feels uncomfortable, return to your natural breath, open your eyes, change position, rest or let Bec know.

✦ Your Choice & Wellbeing

You are always encouraged to listen to your body, honour your boundaries and choose your own level of participation.
Come As You Are supports personal wellbeing, self-awareness and connection. It is not medical care, therapy or a substitute for support from an appropriately qualified healthcare professional.

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❈ Confidentiality

What is shared in circle stays in circle. Please respect the privacy of others and do not share another participant’s personal story or experience without their permission.

✺ Supportive Touch

At times, Bec may offer gentle supportive touch, such as a hand on the shoulder or upper back.

Supportive touch is always optional and will only be offered with your consent. You may decline or withdraw your consent at any time.

If you would prefer not to be offered supportive touch, please let Bec know privately before the circle begins.

Your Health & Wellbeing

Come As You Are offers gentle conscious breathing, which can be softened and adapted for many people. Please speak with Bec before attending if you are pregnant or have a relevant health consideration, including:

  • A serious heart or cardiovascular condition
  • Uncontrolled high blood pressure
  • Stroke, aneurysm or blood clots
  • Epilepsy or seizures
  • Glaucoma or retinal detachment
  • A significant respiratory condition
  • Recent surgery, injury or hospitalisation
  • A serious or unstable medical condition
  • Psychosis, schizophrenia, mania or another currently unstable mental health condition
  • Significant trauma, panic attacks or another concern that may be affected by meditation or conscious breathing
Having a health consideration does not necessarily mean you cannot attend. It may simply mean that the breathing practice needs to be softened or that you stay with a relaxed, natural breath.

If any of these health considerations apply to you—or there is anything else you feel Bec should know—please complete the confidential form at the bottom of this page before attending.

If your breathing practice may need to be adjusted, please also remind Bec privately before the circle begins so she can support you throughout the session.

If you’re unsure whether participation is suitable for you, please reach out to Bec before booking or seek advice from an appropriately qualified healthcare professional.

Alcohol & substance-free space. Please do not attend while affected by alcohol, recreational drugs or another substance that may impair your awareness or ability to participate safely.


Prescribed medication taken as directed is welcome. Please let Bec know if a medication or side effect may affect your participation.

Participation Agreement

Acknowledgement & Liability

Please read this carefully before booking and attending so you feel informed, supported and clear about your participation.

What I Understand

I understand the nature of Come As You Are and acknowledge that meditation, conscious breathing, personal reflection and group sharing may sometimes result in physical discomfort or unexpected emotional responses.

My Choice & Responsibility

I understand that everything offered is optional and that I may modify, pause or stop at any time. I agree to disclose information reasonably relevant to my safe participation and to let Bec know if anything changes.

By booking and attending, I voluntarily choose to participate and accept the ordinary and disclosed risks associated with my participation.

To the extent permitted by law, I release Journey of Self, its facilitator, assistants and the venue from claims arising from the ordinary and disclosed risks of my voluntary participation. This does not exclude any right or protection that cannot lawfully be excluded.

Before You Continue

You May Close This Page Here

If you don’t need to share anything with Bec, there is nothing more you need to do on this page.

If you don’t need to complete the form, simply close this page and continue with your booking.

Continue below only if there is something relevant to your wellbeing, comfort or participation that you would like to share confidentially.

Confidential Support Form

Share Anything Bec Should Know

If there is anything relevant to your wellbeing, comfort or participation, you’re welcome to share it here confidentially before attending. You only need to complete this form if there is something Bec should know or if your previous information has changed.

You may wish to share

  • Relevant health considerations
  • Pregnancy or recent recovery needs
  • Sensitivities around breathing or meditation
  • Your preference regarding supportive touch
  • Anything else that may help you feel safe and supported

A gentle reminder

This space is here to support your experience. You are welcome to share only what feels relevant and comfortable for you. All information is treated with care and respect.

Is There Anything I Need to Know?

CONFIDENTIAL PARTICIPANT FORM


Take a breath. Share only what feels relevant, knowing your information will be received with care.




Is there anything you would like me to be aware of? Please share anything relevant to your participation, such as pregnancy, anxiety or panic attacks, an injury, recent surgery, a respiratory or medical condition, relevant medication or an allergy that may affect your time in the circle. You do not need to share your full medical history—only what feels relevant for me to know.
Would you like Bec to contact you privately before you attend?

After You Submit

A Quick Note Before You Continue

Once submitted, please close this page and return to continue with your booking. Thank you.

Questions or Concerns?

If there is anything you'd like to discuss privately before attending, please reach out. Your wellbeing, choice and personal boundaries are honoured throughout every Come As You Are circle.

Bec Price | Journey of Self

📧 bec@journeyofself.com.au

📞 0433 856 053

"Your energy knows the way. Come home to your heart."