Journey of Self
Come As You Are
A gentle, heart-led women's circle.
Take a breath. This is your invitation to pause, breathe, be heard and simply be. Please complete the participant form below so I can hold safe, sacred space for your arrival.
Participant Information, Acknowledgement & Waiver
Please read gently before completing your form
Come As You Are is a gentle, heart-led women's circle — a place to pause, breathe, be heard and simply be. Each gathering may include heart-sharing, guided meditation, conscious breathing or gentle breathwork, relaxation, reflection and oracle guidance.
Everything offered within the circle is invitational. You are always welcome to participate in the way that feels right for you. You may choose not to share, breathe naturally, modify a practice, pause, rest or stop at any time.
You do not need to push through discomfort or move beyond what feels safe and supportive for you.
What to Know Before You Arrive
Warm, honest guidance so you feel informed, held and free to choose what feels right for you.
❋ Breathing & Meditation
You may experience deep relaxation, emotional sensitivity, tingling or shifts in energy. If anything feels uncomfortable, simply return to your natural breathing, rest, or let Bec know.
✦ Your Choice
You are responsible for listening to your body and honouring your boundaries. Come As You Are supports wellbeing and connection — it is not medical care, therapy or a substitute for professional healthcare.
❈ Confidentiality
What is shared in circle stays in circle. Please respect the privacy of others.
Your Health & Wellbeing
Gentle breathing can be modified for many. Please speak with Bec before attending if any of the following apply to you.
- A serious heart or cardiovascular condition
- Uncontrolled high blood pressure
- Stroke, aneurysm or blood clots
- Epilepsy or seizures
- Glaucoma or retinal detachment
- A significant respiratory condition
- Recent surgery, injury or hospitalisation
- A serious or unstable medical condition
- Psychosis, schizophrenia, mania or another currently unstable mental health condition
- Significant trauma, panic attacks or another concern that may be affected by meditation or conscious breathing
Having one of these conditions does not necessarily mean you cannot attend. You may still be able to participate using relaxed natural breathing or with gentle modifications. If you're unsure, please reach out to Bec first — or speak with an appropriately qualified healthcare professional.
Alcohol & substance-free space. Please do not attend while affected by alcohol or recreational drugs. Prescribed medication taken as directed is welcome — please let Bec know if it may affect your safe participation.
Your Sacred Form
Complete Your Participant Form
Please take a few moments to share your details. When you submit, you'll receive a warm confirmation from Bec letting you know your form has been safely received.
🕊 Acknowledgement & Liability
By completing this form, I understand the nature of Come As You Are and acknowledge that meditation, conscious breathing, personal reflection and group sharing may sometimes result in physical discomfort or unexpected emotional responses. I understand all practices are optional and I may modify, pause or stop at any time. I confirm I have disclosed information reasonably relevant to my safe participation. To the extent permitted by law, I release Journey of Self, its facilitator, assistants and the venue from claims arising from the ordinary and disclosed risks of my voluntary participation.
🤝 Emergency Contact
This contact information will only be used in the event of an emergency during your participation.
💗 Health & Wellbeing
To help us support you safely, please share any physical, emotional or mental health conditions, injuries, medications, allergies or considerations we should be aware of. Everything you share is treated with care and confidentiality.
Take a breath. Fill in what feels true. Come home to your heart.
✦ Returning participant? If you've already completed this form and your details remain current, simply confirm at the time of your next booking. Something has changed? Please update your information above.
Questions or Concerns?
If there is anything you'd like to discuss privately before attending, please reach out. Your wellbeing, choice and personal boundaries are honoured throughout every Come As You Are circle.
"Your energy knows the way. Come home to your heart."
